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Reading the book “Sugar Nation” by Jeff O’Connell

It’s basically about how our nation’s love for all things sugary is leading to a scary number of people developing type 2 diabetes. The author began a venture to learn about the disease when he discovered that he was pre-diabetic, and on his way to developing type 2 diabetes. He learns that doctors don’t tell patients everything they need to know about diabetes. Most times they will offer the patient a drug which was designed to help them live with the disease. Rarely are people told that they can change their course through careful diet and exercise. Prediabetics can make a total 180 and never have to travel down the long road they would otherwise face. Already diagnosed diabetics can improve their situation.

So far this has been a really good book. Even if you don’t have diabetics, it is still great to read and teaches you so much about diabetes and more.

Cat workout? May try….. Just kidding :)

(via weight-a-second)

About feet.. and more

“Shoes block pain, not impact! Pain teaches us to run comfortably! From the moment you start going barefoot, you’ll change the way you run.. No wonder your feet are so sensitive; they’re self-correcting devices. Covering your feet with cushioned shoes is like turning off your smoke alarms.” Pg. 157

“Painful Truth #1: The Best Shoes Are The Worst   Painful Truth #2: Feet Like A Good Beating   The Final Painful Truth: Even Alan Webb says: ‘Human Being Are Designed to Run Without Shoes’” Pg. 171, 172, 175

“‘You don’t stop running because you get old, you get old because you stop running.’” -Jack Kirk  Pg. 202

“‘If I couldn’t outrun you, I’d outthink you. I’d find your weakness and make it my strength.’” -Ken Mierke   Pg. 204

“Your bosy needs to be shocked to become resilient.. Follow the same daily routine, and your muskuloskeletal system quickly figures out how to adapt and go on aoutpilot. But surprise it with new challenges.. and scores of nerves and ancillary muscles are suddenly electrofied into action.” Pg. 211

“Like Caballo, the Tarahumara secret had begun working for me before I even understood it, Because I was eating lighter and hadn’t been laid up once by injury, I was able to run more; because I was running more, I was sleeping great, feeling relaxed, and watching my resting heart rate drop. My personality had even changed..” Pg. 212

Quotes from Born To Run

“Perhaps all our troubles—all the violence, obesity, illness, depression, and greed we can’t overcome—began when we stopped living as the Running People. Deny your nature, and it will erupt in some other, uglier way.” Pg. 99

”..imagine the payoff. What if you could run for decades and never get injured…and log hundreds of weekly miles and enjoy every one of them…and see your heart rate drop and your stress and anger fade while your energy soared? imagine crime, cholesterol, and greed melting away as a nation of Running People finally rediscovered its stride.” Pg. 100

“Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength never taxed at all because we never push through the obstruction.” Pg. 112

“‘When you run on the earth and you run with the earth, you can run forever.’” Pg. 114

“When I’m out on a long run..the only thing in life that matters is finishing the run. For once, my brain isn’t going blehblehbleh all the time. Everything quiets down, and the only thing going on is pure flow.” Pg. 149

Quotes from Born To Run

“‘We’ve got a motto here—you’re tougher than you think you are, and you can do more than you think you can.’” Pg. 61

“You don’t have to be fast. But you’d better be fearless.” Pg. 61

“Gotcha. Grueling, grimy, muddy, bloody, lonely trail-running equals moonlight and champagne. But yeah, Ann (Trason) insisted, running was romantic; and no, of course her friends didn’t get it because they’d never broken through.. You can’t muscle through a five-hour run that way; you have to relax into it.. until [your body] no longer resists the shock and begins to enjoy it. Relax enough, and your body becomes so familiar with the cradle-rocking rhythm that you almost forget you’re moving.” Pg. 69

“He who loves his body more than dominion over the empire can be given custody of the empire.” -Lao Tzu, Tao Te Ching     Pg. 77

“Nobody gives up the pursuit position if they don’t have to.. To move into the lead means making an act requiring fierceness and confidence; but fear must play some part.. no relaxation is possible, and all discretion is thrown to the wind.” Pg. 84

“That was the real secret of the Tarahumara: they’d never forgotten what it felt like to love running. They remembered that running was mankind’s first fine art, our original act of inspired creation.. Distance running was revered because it was indispensible; it was the way we survived and thhrived and spread across the planet. You ran to eat and to avoid being eaten.. You had to love running or you wouldn’t live to love anything else..” Pg. 92-93

”..but his gut kept telling him that there was some kind of connection between the capacity to love and the capacity to love running. The engineering was ceratainly the same: both depended on loosening your grip on your own desires, putting aside what you wanted and appreciatingwhat you got, being patient and forgiving and undemanding.” Pg. 98

Quotes from Born To Run by Christopher McDougall